COURSE: Practical ayurveda (ENG.)

Practical Ayurveda for everybody and every body! 

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Dr. Sarojini Gangurde si Shiraz Patel te invita timp de 2 luni la un training practic de cunostinte Ayurveda ce iti vor imbunatati calitatea vietii, si te vor ajuta sa iti transformi corpul in prietenul tau cel mai bun.

 

Ce este Ayurveda?

Ayurveda înseamnă „știința vieții”, și reprezintă cel mai vechi si complex sistem medical, in legatura cu principiile de sănătoase de viață.

Ayurveda este practicata in India de peste 5.000 de ani si, de curand, a devenit populara si in culturile vestice in special in tari precum Germania si Elvetia.

Principiul de baza al Ayurveda este prevenirea si tratarea oricarei afectiuni prin mentinerea echilibrului intre corp, minte si spirit prin hidratare, dieta si stil de viata potrivite dar si prin folosirea unor remedii din plante naturale.

A venit vremea sa spui stop bajbaielilor si testelor facute pe propriul corp, starilor pe care nu le intelegi, variatiilor de greutate si sa pornesti intr-o calatorie de cunoastere a adevarurilor personale ale corpului tau, ajungand sa:

• Ii intelegi nevoile si cerintele unice si personale
• Sa descoperi ce inseamna poftele, anumite carente, anumite stari prin care treci si cum iti transmite fiecare transformare sau afectiune un mesaj precis
• Ce tip de corp ai si cum poti ajunge sa il hranesti cu alimente care il sustin si sunt potrivite pentru el
• Vei invata cum sa iti construiesti o imunitate foarte buna si sa ai energie sa cuceresti toate actiunile pe care le ai in gand
• Vei invata cum sa tranformi alimentatia in resursa ta de baza de energie, putere, vitalitate, tinerete prelungita
• Vei invata ca nu trebuie sa te lupti cu kilogramele, ci sa descopri care este reteta potrivita pentru tine si sa ii livrezi corpului ce are cu adevarat nevoie
• Vei putea sa citesti mesajele corpului tau si sa iei masurile necesare in timp util.
• Vei invata ca mintea, corpul si sufletul sunt in directa relatie si cand unul dintre aceste aspecte are de suferit corpul incearca sa iti atraga atentia. Vei invata cum sa citesti mesajele si sa iei masurile potrivite.

Pe scurt, folosindu-te de principii stravechi ale acestei intelepciuni – Ayurveda iti vei transforma odata si pentru totdeauna relatia cu corpul, il vei face partenerul tau de nadejde in loc de un copil alintat ce nu iti raspunde conform propriilor dorinte.

 

Direct din India in confortul casei tale – vei primi:

• Caile holistice pentru minte, trup si suflet.
• Tehnici pentru imbunatatirea fizicului, a mintii si a bunastarii emotionale.
• Instructiuni zilnice pentru a combina alimentele sub o forma potrivita pentru organismul tau si vei afla care sunt facilitatorii cresterii imunitatii
• Remedii
• Alimentatie
• Retete simple de implementat in meniul zilnic
• Stabilirea tipului de corp pe care il ai si dieta potrivita pentru fiecare
• Tehnici specifice fiecarui tip de corp
• Managementul stresului
• Informatii de specialitate si tratamente, introducere in lumea Ayurveda
• Ritualuri zilnice si tips

 

Cine sunt instructorii tai?

• Dr. Sarojini–  Ayurvedic Physician.  Panchakarma, Obesity  and PCOD Consultant.  15 ani de experienta
• Shiraz Patel– Certified health coach, Advanced Meditation practitioner, yoga lover
• Crina Andrei – Moderator si “translator” in acest program  – Mindset & Holistic Wellness Expert.

 

Program:

Session  1. Istoria Ayurveda / Originea   Concepte Majore.

Session 2. Dosha  and Prakruti

Session 3. Dhatus / 7 Body Constituents and Mala / 3 excretory products

Session 4. Trasaturile Psihologice  / 3 Manasik Bhava Satva / Raja, Tama

Session 5.    Koshtha and Agni

Session 6.   Conceptul Ahara ( Alimentatie )

Session 7.  Dinacharya and Rutucharyasession

Session 8.   Aplicarea Principiilor Ayurveda in conformitate cu era moderna. Medicina plantelor si beneficiile lor. Remedii simple pentru viata de zi cu zi.

 

Ce cuprinde cursul?

• Workshop-uri inregistrate, 8 in total+ sedinte de Q&A inregistrate (in engleza) cu Dr. S. Gangurde si Shiraz Patel
• Ebook de retete si informatii
• Chart – combinarea corecta a alimentelor
• Toate Workshopurile sunt inregistrate si vor putea fi accesate timp de 6 luni
• Diploma de certificare la finalul cursului

 

+ La finalul cursului te poti inscrie la un Workshop intens si extins de Meditatie si Pranayama sustinut de Crina Andrei si Shiraz Patel ce va dezvolta cum poti implementa aceste practici in viata de zi cu zi.  (workshop-ul este inregistrat)

 

În timp ce medicina alopata tinde să se concentreze pe gestionarea de boli, Ayurveda ne dăruiește cunoștințele despre modul in care putem sa prevenim boala si cum sa eliminam cauza sa fundamentala, dacă apare.

Ayurveda privește ființa umana ca un complex indivizibil și reciproc de interconectare a corpului a energiei vitale, a mintii și a sufletului.

 

Ce au avut de zis participantii de la cursul Practical Ayurveda:

“I want to share my impressions regarding the Ayurveda course, which for 8 weeks brought me a lot of new information, useful in the diagnosis and treatment of the whole person, by the way I am a doctor.

Ayurveda has a holistic and comprehensive approach focused on the person, and not only on the disease. The one that needs to be attracted as much attention as possible.

I am very grateful for this course and I want to thank the organizers : Crina Andrei, Shiraz Patel and Dr. Sarojini Gangurde. I recommend this course.”- Doctor Luminita Suveica

“I definitely recommend ‘Practical Ayurveda Course’ because it is a very interesting course and you can learn a lot of things directly from the Indian experts. They are explaining all the concepts in a easy to understand way and you can also get healthy recommendations for every day life. Crina, Shiraz and Dr. Sarojini are the best!”- Daniela T.

“I found “Practical Ayurveda Course” a fascinating start to my Ayurvedic journey. The course is really interesting and Dr. Sarojini is an expert in explaining all the concepts in a very understandable way. I definitely recommend this course to anyone that has a deep interest in improving their life. The course is excellent and Shiraz Patel and Dr. Sarojini are very engaging!!!” – Ecaterina F.

“The Practical Ayurveda course organised by Shiraz, Dr Sarojini and Crina was very useful and i recommend it. I discovered many healthy habits that i am introducing in my daily life. The course was easy to follow and clear. An important point is that it is organized together with an indian doctor in ayurveda (doctor+from the “mother country” of Ayurveda), dr Sarojini, and we had the opportunity to ask questions based on our personel needs.” – Irina C.

 

Când?

Workshop-urile sunt inregistrate, in limba engleza

 

 

 

ENGLISH:
 

Ayurveda course - Practical Ayurveda for everybody and every body!

 Bring the ancient principles in your house and in your lifestyle in an 2 months online course.

 

What is Ayurveda?

Ayurveda is considered by many scholars to be the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother of All Healing.”

 

Ayurveda places great emphasis on prevention and encourages the maintenance of health through close attention to balance in one’s life, right thinking, diet, lifestyle and the use of herbs. Knowledge of Ayurveda enables one to understand how to create this balance of body, mind and consciousness according to one’s own individual constitution and how to make lifestyle changes to bring about and maintain this balance.

 

Just as everyone has a unique fingerprint, each person has a particular pattern of energy- an individual combination of physical, mental and emotional characteristics- which comprises their own constitution.

 

During these 2 months we will meet weekly for a live interaction with an Ayurvedic doctor. Directly from India in the comfort of your home- the ancient wisdom of the Science of Ayurveda.

 

What you’ll learn, directly from India in the comfort of your home:

 

• Introduction to Ayurveda

• Techniques for different body types;

• Holistic therapies for mind/body/soul

• Techniques for emotional, physical, and mental health

• Food

• Food for your body type

• Daily rituals and tips

• Stress Management

• Easy recipes

• Improving physical, emotional well-being.                                                                    

• Immunity boosters.                          

• Easy home recipes                                  

• Home remedies.                                      

• Knowing your body type - So you can maintain a diet and choose activity as per your composition.                                    

• Knowledge of various treatments

 

 

By who?

* Dr. Sarojini – Ayurvedic Physician.  Panchakarma, Obesity  and PCOD Consultant. With over 15 years of experience

* Shiraz Patel – Certified health coach, Advanced Meditation practitioner, Yoga lover

* Crina Andrei – Moderator – Mindset & Holistic Wellness Expert.

 

 

Program:

Session1 History Of Ayurveda / It’s origin/ Major concepts

Session 2 Details about Dosha and Prakruti

Session3  Dhatus, 7 Body Constituents and Mala, 3 excretory products

Session4 Psychological traits-3 Manasik Bhava .. Satva, Raja, Tama

Session5   Koshtha and Agni

Session6   Concept about Ahara ( Food )

Session7  Dinacharya and Rutucharya (daily routine)

Session8  Basic application of Ayurveda principles according to todays modern era. Home medicinal plants and its benefits; basic remedies for day to day health complaints

 

 

What’s included in the program:

⁃ 8 workshops registred (in english) 

-4 registered Q&As

⁃ Ebook with recipes and informations

⁃ A chart of food combining

⁃ All workshops will be registered and you will have 6 months to finish watching them

⁃ Diploma of completion

 

• At the end of the course you can enroll in a very informative and extensive workshop on Meditation and Pranayama conducted by Crina and Shiraz so you can bring these practices into your daily life.

 

 

 

 

 

 

 

Price 300 EUR

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